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Chef who lost 200LBS after learning he was pre-diabetic shares tips for how to adopt a healthier lifestyle
'Food can be an addiction!' Chef who lost 200LBS after learning he was pre-diabetic reveals how he transformed his diet and his body - and shares tips for how to adopt a healthier lifestyle 

Chef Matt Jennings found himself running two kitchens in Rhode Island and Boston, Massachusetts, in 2016. When visiting a doctor, he discovered he was pre-diabetic with high cholesterol. Matt decided to alter his diet for his family and has since lost 200lbs. Part of the weight loss was due to the chef undergoing sleeve gastrectomy. He advises for people to hydrate throughout the day and remain positive.
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